Grounding: Being Present

  • Off-Balance

    Sometimes we "wobble." Maybe feelings that are too strong, or maybe too many pressures. Maybe an old memory we'd rather not have. All of these? We need grounding.

  • Reconnecting

    We all seek balance, and when we find ourselves "ungrounded" we need to adjust. Reconnecting with ourselves is up to us, to know what we can do that is easy, quick and effectively.

  • Persisting

    Nobody can afford to stay grounded 24x7x365. Everyone needs a little break now and then! We persist in how connected we are to increase our options.

Course curriculum

  • 1

    Instructions for this course

    • How to use this course
    • Managing and Making Triggers

Pricing options

Purchased alone, access is 29.97. This video is part of bundles such as the Complete TIA and the Trauma-Responsive System.


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