Connections.

  • Inner connections.

    You with yourself. Are you kind, courteous, civil and caring to you? How do you talk to yourself? How do you choose to remember yourself? Are you respectful of and to you?

  • Outer connections.

    What can you see, hear, taste, touch that evokes a positive memory for you? Photos on your mobile phone? Playlists of music? Tattoos? Family recipes? Use those to evoke positive feeling and memory!

  • Together.

    Between your awareness of inner connections--memories, thoughts, and feelings--and outer connections that can evoke them, you have more responses than ever to use when you feel distressed!

Course curriculum

  • 1

    Connection: Attachment in our younger years

    • Navigating this course (skip if you like)
    • Overview
    • A trip to the dictionary: "Attachment" and "attunement"
    • What attachment and attunement help us learn
  • 2

    The Five Good Things

    • A new way of thinking about relationships
    • Connection and how you learn it
  • 3

    Recognizing existing connections

    • Connection as an extension
    • Connections and coping
    • Strengthening inner connections
    • Finding Connections Worksheet

Pricing options

Purchased alone, this course is $74.69. It may be less expensive as part of a bundle.

Connection.

Increase your awareness and use of inner connection to others. Feel safer, more secure.

Get started now